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As mentioned above, diverse religious ceremonies utilize various elements for smoke air purification ceremonies. Though burning sage is highlighted here, it is important to note that sage is not the only plant that can be burned to make smoke for cleansing. If you live in an urban area far from these natural negative ion rich atmospheres, the art of smudging can help bring more negative ions into your home and offer the above benefits. They are widespread in mountains and forests. Negative Ions are found in abundance in nature, especially around waterfalls, by the ocean and after a storm. This creates a static attraction that allows negative ions to attach themselves to positively charged particles in large numbers.Īs a result, positive charged viruses, bacteria and pollen spores become too heavy to remain airborne and are prevented from entering your breathing passage where they can affect your physical health and mental wellbeing. In contrast, negative ions gain a negatively charged electron and become charged. Stress, anger or any form of tension release positive ions at a measurable difference. Positive ions are molecules that have lost one or more electrons, being lighter they float through the air and are so small they can be absorbed directly into your bloodstream from the air you breathe. How?Īn ion is a molecule that has lost or gained an electron through various atmospheric forces or environmental influences. When positive ions fill the air, your space can literally become toxic. Ions are all around you right now and, whether you are aware of them or not, there is a good chance they are affecting the way you feel and quite possibly your health. Have you ever felt the tension between two people or when you walked in a room? You may notice this because you identify with being an intuitive person, but there is also a real scientific reason for this. In addition to purifying bacterial counts, it has shown to affect the “feeling” of a room.
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The results showed that a smoke purification ritual causes over 94% reduction of bacterial counts, proving the ability of the smoke to purify or disinfect the air and to make the environment cleaner.Įven further, the amazing results showed that this was maintained up to 24 hours in the closed room after one smoke ceremony. air purificationĪ 2007 study did a comprehensive analysis to determine the actual effects of a smudging ritual. As it turns out, this ancient practice literally does clear the air. Turn positive ions back to negative ones īEHIND THE SCIENCE proof you should take a smoke bathĪlthough the spiritual benefits of these practices might be viewed with skepticism, the health benefits are proven.Increase clarity and awareness, heighten wisdom.Clear spiritual and emotional negativity.It’s the name given to the ceremonial, daily act of cleansing and purification using the smoke of a dried sage bundle. Smudging is an ancient art that has been practiced by Indigenous Peoples’ for centuries. In the Indigenous Peoples’ tradition, it’s seen as a bridge to the higher realms: a way to bring in good spirits and dispel the negative or stagnant ones. The use of smoke is connected across multiple spiritual beliefs. For others, it might be smoldering incense at their Buddhist Temple, or the spiraling tendrils of bukhoor in a mosque. For some, it was frankincense and myrrh being burned during Sunday mass. If you grew up exposed to religious gatherings, you have most likely witnessed the use of smoke in a ceremony. This energetic practice is called cleansing or smoke bathing. Similar to washing your hands before a meal, burning sage helps to cleanse a person’s energy in a bath of aromatic smoke. The smoke that’s emitted from the dried herb bundle is believed to cleanse negative energy and purify or bless people and places. Sage has been used since ancient times for numerous healing rituals. In Latin, sage is Salvia, which stems from the word to heal. The essential oils remaining in the leaves become concentrated, producing the characteristic sage aroma that scents the smoke when burned. Sage is picked fresh, while still leafy and vigorous, then dried and bundled up.
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It is used sparingly in cooking and is well-known for being dried into bundles to use in the art of smudging. Sage is an evergreen subshrub, with woody stems, grayish leaves, and blue to purplish flowers.
#Sage burning how to
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